These are a few of my Favorite Things…
POWERFUL RESOURCES TO SUPPORT YOUR GROWTH & HEALING
FREE PDF’s
Cultivating Sacred Rituals of Self Care
Qualities of Energy in Balance (Masculine + Feminine)
FREE MEDITATIONS
3 Minute Morning Grounding Practice
FAVORITE WEBSITES
FAVORITE BOOKS
A Course in Miracles- Helen Schucman
Loveability- Robert Holden
Return To Love- Marianne Williamson
Only Love is Real- Brian Weiss
The Endless Practice- Mark Nepo
The Book of Awakening- Mark Nepo
Heal Your Life- Louise Hay
I Am The Word- Paul Selig
Archangels & Ascended Masters- Doreen Virtue
Anatomy of the Spirit- Caroline Myss
The Science of Getting Rich- Wallace Wattles
Think and Grow Rich- Napolean Hill
Happy Pocket Full of Money- David Cameron Gikandi
Ask and it is Given- Jerry + Esther Hicks
E Squared- Pam Grout
The Desire Map- Danielle LaPorte
The Go Giver- Bob Burg & John David Mann
Money: A Love Story- Kate Northrup
Overcoming Underearning- Barbara Stanny
Excuses Begone- Wayne Dyer
The Motivation Manifesto- Brendon Burchard
The Big Leap- Gay Hendricks
Wheels of Life- Anoeda Judith
Bodymind- Ken Dychtwald
Feng Shui Your Life- Jayme Barrett
The Crystal Bible- Judy Hall
The Crystal Muse- Heather Askinosie and Timmi Jandro
The Twelve Houses- Howard Sasportas
The Wisdom Of the Ennegram- Don Richard Riso & Russ Hudson
Archetypes- Caroline Myss
The Dark Side of the Light Chasers- Debbie Ford
MINDSET
The Conscious & Subconscious Mind- Bruce Lipton
Rewire & Evolve Your Brain- Joe Dispenza
Put Some Distance Between You & Your Emotions- Colette Baron-Reid
Bob Proctor- On Success & Belief
The Process of Forming a Paradigm- Mary Morrissey
PRINTABLE- Overwhelmed Cheat Sheet
Set a Timer and Get Your Work Done- Craig Jarrow
The Subtle Art of Not Giving a Fuck”- Mark Manson
6 Secrets to Success and Happiness
MONEY
Are You Repelling Money? - John Randolph Price
What You Need To Know About The Law Of Attraction
Bob Proctor- Shift Your Paradigm
Bob Proctor "Abundance Meditation"
Abraham & Ester Hicks "Financial Well Being Meditation"
How To Change A Money Mindset that Keeps you Broke- Marie Forleo
HEALTH & WELLNESS
50 ways Happier, Healthier and more Successful People Live On Their Own Terms
Chakras: Natural Healing for Mind, Body, Spirit & Soul
The Muscle of the Soul May Be Triggering Your Fear & Anxiety
The Physical + Spiritual Meaning Behind Your Cravings
The Art of Sacred Eating- Heidi Symonds
LOVE & SELF CARE
Robert Holden- Ego, Essence, & Joy
Kyle Cease- The Dangers of Closing Your Heart
BUSINESS
First Year In Business- Denise Duffield-Thomas
What It Takes to Become A Billionaire
How to Build a Sales Page- Amanda Loveland
SPIRITUAL PRACTICE
11 Simple Ways to Connect With Your Spirit Guides- Rebecca Campbell
The Crystal Quiz What Each Stone Means For Your Emotions
Do These 5 Things Before Bed & Wake Up Happier
The Power of Stones: Crystals & Chakras
Breaking Up With Social Media- Georgina Durcan
EMPATH TRAINING SERIES
Additional Tools For Empaths
CRYSTALS
Crystals have been used as a healing tool for centuries. Made from the Earth, they each have their own vibrational frequency that can positively influence your vibration, or the environment around you. There are many kinds of crystals and they each serve a different purpose in their function. Always choose the ones you're being called to work with, but here are a few of my favorites:
Rose Quartz- unconditional love, peace, calming, attracting love, transmuting negative energy into loving energy, soothes emotional pain
Black Tourmaline- transmutes, cleanses and protects against negative energy of all kinds
Clear Quartz- enhancing psychic ability, deep healing, energy amplifier
Selenite- clears other crystals, accesses higher consciousness and guidance, great for meditation
Carnelian- promotes happiness, positivity, creativity, love for life
Amethyst- high spiritual vibration, protection, spiritual wisdom, enhances psychic gifts
Citrine- attracts abundance, raises self-esteem and confidence, cleanses and energizes
SALT BATHS
A great way to clear yourself from other people's energy is to take a Salt Bath. Salts that are predominately used for cleansing are Epsom Salt, Sea Salt (I recommend Hawaiian), or Himalayan Pink Salt. Besides the musculoskeletal benefits, salt removes toxins from the body and helps to calm the nervous system, which is vital for the Empath who's nervous system can be extremely sensitive. Add 1-2 cups (depending on the recommendation) to your bath water. If you don't have access to a bathtub, you can use an organic, all-natural salt-scrub for the same effects.
ESSENTIAL OILS
I have been using Essential Oils for well over 10 years and highly recommend them. When looking for an essential oil you want to do your research, as not all oils are created equal. I personally work with Young Living and DoTerra Essential Oils, due to their high quality and vibrational frequency. A lot of their oils have a nutritional label on them, because you can actually ingest them (which means no alcohol or fillers added to make more product). Oils that I recommend for Empaths are:
Lavender- calming and relaxation
Frankincense- enhances connection to Divine Source & protection/purification
Sage- clears out negativity from the environment
Cinnamon or Peppermint- relieves fatigue, helps with alertness, (peppermint is also amazing for settling upset stomach)
Rose- has the highest vibrational frequency of any oil, promotes feelings of love
Orange- the oil of "happiness", helps to lift the spirit