RESOURCES PAGE
BOOKS:
CHAKRAS:
“Wheels of Life” + “Eastern Body, Western Mind” by Anodea Judith
“Chakra Healing” by Margarita Alcantara
“The Ultimate Guide to Chakras” by Athena Perrakis
FOR EMPATHS + LIGHTWORKERS:
“The Empath’s Survival Guide” and “Emotional Freedom” by Judith Orloff
“The Four Agreements” by Don Miguel Ruiz
“Warrior of the Light: A Manual” by Paulo Coelho
“The Universe Has a Plan” and “Whatever Arises, Love That” by Matt Kahn
“Loving What Is” by Byron Katie + Stephen Mitchell
“Loveability” by Robert Holden
“Return to Love: Reflections on the Principles of A Course in Miracles” by Marianne Williamson
“You Can Heal Your Life” by Louise Hay
MUSIC:
Empath Codes Playlist: EMBODIED on Spotify
SACRED MEDITATIONS Playlist on Spotify
Recommended Artists on Spotify: Meditative Mind, Ashana, Beautiful Chorus
ARTICLES + PDF’s:
The 4Fs: A Trauma Typology in Complex PTSD By Pete Walker
The Muscle of Soul May Be Triggering Your Fear + Anxiety
The Physical + Spiritual Meaning Behind Your Cravings
YOUTUBE + PODCAST RECORDINGS:
Personal Collection of Free Guided Meditations
Come To Your Senses Podcast with Mary Lofgren
Special Guest: Maryanne Sea on The Karen Kenney Show
Empath’s Alchemy Podcast by Rebecca Garifo, Ph.D.
Live Awake Podcast by Sarah Blondin
Robert Holden: Ego, Essence + Joy
ADDITIONAL SUPPORT + REFERRALS:
Intuitive Magic- COMING IN 2021!
Divine Feminine Mastery- RETURNING IN 2021!
Meg Haines- Angelic Healing Sessions
Georgina Durcan- Super Soul 1:1 Sessions
Maryanne Sea- Intuitive Transformation Sessions
Meegan Sciretto- Breathwork + Holistic Wellness Sessions
Karen Kenney- Spiritual Mentoring
Amy Bacheller- Nutrition, Lifestyle + Spiritual Counseling
Anna Grace Taylor- Intuitive Sessions + Spiritual Mentoring
Star Sisters- Astrology + Tarot Readings and Crystal Kits
Kelsey Abbott- Human Design Readings
QUOTES:
“Agreeing to things just to keep the peace, is actually a trauma response. When you do this you’re disrespecting your boundaries. No more making yourself uncomfortable for others to feel comfortable. You have control now. You run your life. Take up space and use your voice.” - DJ Love Light
“Two of the great lessons humanity will learn in the 21st century will be: To harm another is to harm oneself. When you heal yourself, you heal the world.” - Yung Pueblo
“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” - Viktor Frankl
“It is only by grounding our awareness in the living sensation of our bodies that the “I Am”, our real presence, can awaken.” - G.J. Gurdjieff
“Atlas wasn’t forced to hold up the world. He was convinced that if he didn’t, the world would fall.” - Mark Nepo
“Everything changes once we identify with being the witness to the story, instead of the actor in it.” - Ram Dass